Microbiome Mastery

Activate Your Gut Health In 6 Steps

Unlock the secrets of a thriving inner ecosystem

Have you ever wondered why the health of your digestive system plays such a crucial role in your wellbeing? Or how imbalances in your gut can affect your mood, energy and immunity? Dive deep into the universe within you and learn the art of Microbiome Mastery with our carefully crafted live online course.

What is a strong microbiome good for?

The gut is not just about digestion. It’s the epicenter of your health and is home to trillions of microorganisms that determine everything from nutrient absorption to mental well-being. An intact microbiome can improve your The gut is not just about digestion. It’s the epicenter of your health and is home to trillions of microorganisms that determine everything from nutrient absorption to mental well-being. An intact microbiome can be your secret weapon against disease, fatigue and even emotional weakness. But in our modern world, maintaining this balance is a challenge. Processed foods, stress, lack of sleep and many other factors are waging a daily war against our inner ecosystem.
This course provides you with a roadmap to navigate this landscape and gives you the knowledge and tools to promote a thriving gut.

Knowledge For Your Whole Life...

After this course you will know…

What your microbiome does for your health
How the microbiome develops and how it changes throughout life
How dysbiosis develops and can be a factor in chronic diseases
How to strengthen your microbiome with a holistic approach
How fermented foods can also boost your health

Course Information

Course Scope

The microbiome, beneficial bacteria, dysbiosis, steps in everyday life for a stronger microbiome, fermented foods and health

Type Of Learning

Theory blocks
Reflection
Discussion

Course Materials

Course slides, worksheets, your own notes from the guided reflection phases

Duration And Price

2.5 hours
EUR 60

The 6 Steps Method

Step by step to better health

We are convinced that it is easier for people to take the initiative if they know the context and background. That’s why we start our course at the very beginning – with bacteria. With a clear understanding of bacteria, the microbiome and dysbiosis, course participants develop their own individual plans for changes in everyday life in the second part of the course.

Course Instructor

Franziska

Certified specialist for food fermentation and gut health

Franziska has taught over 1000 students in the last four years. She conducts workshops for amateur and professional chefs in Switzerland. Franziska teaches online on 7hauben (DE) and Wild Pulse (EN). More about Franziska

We Have Worked With

We teach and speak at various locations in Switzerland and online.

What Our Participants Say

The fermentation workshop with Franziska was a great experience. She can explain a lot of information in a clear and simple way. It's amazing how many different things you can do with fermentation. Our favorite part was preparing the kimchi, mixing the cabbage with the paste with your hands is just so satisfying! Thank you for a great evening.

Thank you very much for the informative and exciting fermentation course. Thanks to your easy-to-understand explanations and the insight into your experiences, I was able to learn the craft well. Your enthusiasm for fermentation was passed on to the course participants and I immediately ordered jars. The fresh and crunchy vegetables now have to watch out for me. 🙂 And I'm already looking forward to trying out all the delicious recipes you've given me and will certainly be attending your KIMCHI course soon.

Why Microbiome?

A balanced microbiome is essential for optimal health as it significantly influences our digestion, immunity and even our mental wellbeing. Nurturing our gut bacteria through the right diet and lifestyle can lead to improved overall health, highlighting the crucial role our microbiome plays in bodily function.